The Mental Health Project
Stress Relief for Parents & Caregivers
UPDATE:
While the incentives for this program have ended, you may continue to enjoy this great video series.
This program supports parents and caregivers with tips for stress reduction and encouragement for increased self-care. The care and concern that you show to your family and others is so important. We hope this toolkit offers you a relaxing break.
NOTE: If viewing on a mobile device, turn your phone horizontally (landscape mode) for optimal viewing of this webpage.
The 11 Best Stress Management Books of 2021
Care for Your Coronavirus Anxiety
Stress Management from the American Heart Association
30 Fun, Stress Relief Activities to Do With Your Kids
Using Guided Imagery for Relaxation
Stress Management Resources from Mind Tools
The Health and Mood-Boosting Benefits of Pets
7 Stress Management Tips for Caregivers
How Nature Impacts Our Wellbeing
Free Yoga Videos
7 Best Stress Management Apps for 2021
Tips for Stressed-Out Parents – How to keep your cool when it counts
All About Adverse Childhood Experiences (ACEs)
To Our Video Contributors:
Rob Howze
Love Yourself & Love Others
www.ScaleThroughAutomation.com
Luisa Carlise
Family Support & Resource Coordinator, Caroline County Schools
mluisacarlisle@ccpsstaff.com
Angie Lavezzo
RYT 200 Ashaya Certified Yoga Teacher
Rachel Stoyanov
Family Advocate and Systems Navigator
Kelly Bigelow
Owner, Revive Rehab & Young Living Customer Partner
usthree1@hotmail.com
Audra Cherbonnier
Program Coordinator, Child & Adolescent Mental Health, Mid Shore Behavioral Health
www.midshorebehavioralhealth.org
Patty Quimby
Director, Talbot Humane
www.talbothumane.org
Mary Helen Gillen & Staff
Executive Director, Pickering Creek
pickering.audubon.org
Beth Anne Langrell & Lesa Lee
Chief Executive Officer & Chief Clinical Officer
For All Seasons, Inc.
www.forallseasonsinc.org
Dustin Carpenter
Anchored Church
300 Mill Street, Cambridge MD 21613
www.anchoredchurchcambridge.com
410.310.7473
To Our Donors:
Healthy communities build healthy families.
Please support our community partners, as they have generously supported us!
Chik-Fil-A Easton
28632 Marlboro Avenue
Easton, MD 21601
410.820.6522
www.chick-fil-a.com/locations/md/easton
Easton Dairy Queen
8438 Ocean Gateway
Easton, MD 21601
410.822.3347
www.dairyqueen.com
Easton Premium Cinema
210 Marlboro Avenue
Easton, MD 21601
410.822.9950
www.tritonmovies.com
For All Seasons, Inc.
300 Talbot Street
Easton, MD 21601
410.822.1018
www.forallseasonsinc.org
Hooray for Books!
1555 King Street, Suite 101
Alexandria, VA 22314
703.548.4092
www.hooray4books.com
Kiln Born Creations
1 South Washington St
Easton, MD 21601
410.770.9091
www.kilnborncreations.com
The National Latin Honor Society
Easton High School
Inna Kunz, Sponsor
Ikunz@talbotschools.org
Portals Games & Comics
415A East Dover St
Easton, MD 21601
410.800.8787
www.portalsshop.com
Talbot Dept. of Social Services
301 Bay Street #5
Easton, MD 21601
410.770.4848
www.dhs.maryland.gov
Talbot County Judy Center
305 Glenwood Avenue
Easton, MD 21601
410.822.0689
www.tcps.k12.md.us/departments/curriculum/judy-center