Information & Education

Here you will find a variety of educational information on topics that aim to help improve your family's quality of life. Click on the articles below to read more, or search for a specific topic using the bar at the top of the page.

13 Mental Health Benefits of Exercise

Whether you want to alleviate stress, sharpen your brain, or boost overall happiness, here's how moving your body can help.

Sleep and Aging – Senior Sleep Guide

As we age, most of us will experience bodily changes that affect how we sleep. These changes often become more pronounced later in life, and the effects may be influenced by chronic illness or the side effects of prescription medication.

Reaching Retirement Age? Here’s What You Need to Know

For nearly half a century, American workers looked to 65 as the age at which they could stop working and finally reap their full retirement benefits under the Social Security Act of 1935. Today, however, the full retirement age is now 66 or 67, depending on when you were born

Sleep Help for Children and Parents

Sleep is critical to healthy development, and like most things, the habits we learn in childhood carry through to our adult lives. That’s why it’s so important for parents to teach their children healthy sleep habits and promote restful sleep.

A Kid Friendly Game Day Menu

Watching football will be more fun with this game-day feast that your kids can help make. Touchdown!

All-Natural Cold & Cough Remedies

It's miserable to watch your child suffer through the six to 10 colds she's likely to catch this year. So what's a concerned parent to do? We asked experts to tell us how to help fend off germs and how to help her feel better fast if she does get sick.

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