How to have a stress-free Thanksgiving

It is that time of the year again. When most of us picture this holiday in our minds, we think of time with family and friends, everyone sitting around the table, and plates full of turkey, cranberry sauce, biscuits, varied side dishes galore, and of course, dessert.  For many, Thanksgiving is a fun time to get together with loved ones, eat lots of food, and express ‘thanks.’  However, this time of year can be very stressful – even for those who enjoy Thanksgiving. For others, this time of year can bring dread, anxiety, or even sadness.  Periods of high stress can exacerbate symptoms of depression and anxiety, and then there is the added pressure to “be on” when company is around.