Eastern Shore Yoga

In our modern world, we recognize two forms/goals of meditation: spiritual work to find the essential inner self; and respite from the stress of responsibility or challenges of structured activity. […]

Join Katelyn Spielman, RMP & Jenn Swaine, RYT200 as they hold space for you to explore self-care with a day of connection, self-expression & mindfulness to treat yourself this winter. […]