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Thank You For Existing: Mindful Movement & Lovingkindness
January 11, 2020 @ 5:00 pm - 6:30 pmPWYC
The winter season can be both grounding and yet difficult, introspective and yet isolating. Join us for a quiet, peaceful evening of tenderness and kindness towards yourself as we explore that love that you hold within your own heart.
This of class holds space for all levels, beginning by slowing down with space to connect with your breath, followed by a guided mindful movement practice, ending with an extended savasana with plenty of time to transition off of your mat and back into your life while carrying the love that you cultivate with you.
Feel free to bring anything that you need to feel comfortable and supported to class (we have mats, blocks, bolsters & blankets)! This class is 100% pay-what-you-can with no requirement or expectation to pay.