Information & Education

Here you will find a variety of educational information on topics that aim to help improve your family's quality of life. Click on the articles below to read more, or search for a specific topic using the bar at the top of the page.

Best Mattresses for Seniors

Choosing the right mattress is an important decision for any adult, particularly seniors aged 65 and older. This population typically experiences more chronic and frequent pain in their neck, shoulders, back, hips, and other sensitive areas of the body.

Dementia and Sleep Disorders

Dementia and sleep disorders share a paradoxical relationship. While many people living with dementia tend to experience poor sleep on a regular basis, patients diagnosed with certain sleep disorders – such as insomnia and sleep apnea – are also more likely to develop dementia symptoms.

Social Security Helps You Care for Seniors

World Elder Abuse Awareness Day is June 15. This is an opportunity for everyone, all over the world, to voice their opposition to abuses inflicted on some of the most vulnerable members of our society.

Sleep and Aging – Senior Sleep Guide

As we age, most of us will experience bodily changes that affect how we sleep. These changes often become more pronounced later in life, and the effects may be influenced by chronic illness or the side effects of prescription medication.

Reaching Retirement Age? Here’s What You Need to Know

For nearly half a century, American workers looked to 65 as the age at which they could stop working and finally reap their full retirement benefits under the Social Security Act of 1935. Today, however, the full retirement age is now 66 or 67, depending on when you were born

How to Age with Optimism

Having a "glass half full" approach to life has long been considered important for overall wellness. But evidence suggests that there may be truth in this folk wisdom.

Loading More
That's All Folks!
Need Help?

Need Help?

Eastern Shore Crisis Response Resource & Helpline

1-888-407-8018