Health

Here you will find a variety of educational information on health-related topics that aim to help improve your family's quality of life. Click on the articles below to read more, or search for a specific topic using the bar at the top of the page.

13 Mental Health Benefits of Exercise

Whether you want to alleviate stress, sharpen your brain, or boost overall happiness, here's how moving your body can help.

All-Natural Cold & Cough Remedies

It's miserable to watch your child suffer through the six to 10 colds she's likely to catch this year. So what's a concerned parent to do? We asked experts to tell us how to help fend off germs and how to help her feel better fast if she does get sick.

How to Age with Optimism

Having a "glass half full" approach to life has long been considered important for overall wellness. But evidence suggests that there may be truth in this folk wisdom.

What You Need to Know about Willpower

With more self-control we would all eat right, exercise regularly, avoid drugs and alcohol, save for retirement, stop procrastinating, and achieve all sorts of noble goals.

10 Healthy Family Food Habits

Ready to make a big impact with relatively little effort? The Simple Bites food blogger and mom of three shares her strategies for raising happy, healthy eaters.

Make Health Your Resolution in 2018

Make 2018 your healthiest year yet! Add these tips to your resolution list to boost your health and well-being!

Loading More
That's All Folks!
Need Help?

Need Help?

Eastern Shore Crisis Response Resource & Helpline

1-888-407-8018