Health

Here you will find a variety of educational information on health-related topics that aim to help improve your family's quality of life. Click on the articles below to read more, or search for a specific topic using the bar at the top of the page.

Refreshing Recipes for a Healthy Spring: Avocado

Spring is an opportunity to hit refresh on many aspects of life, including what you eat. Rather than instituting a restrictive diet that forces you to cut back on your favorite snacks and dishes, consider making simple changes that can go a long way so you can enjoy the flavors of the seasons.

Move More for a Healthy Heart

While heart health and how to prevent heart disease are important topics, many people in the United States ā€“ African Americans, in particular ā€“ remain at risk.

11 Things to Know about Cerebral Palsy

Cerebral palsy (CP) is the most common motor disability in childhood, and children with CP and their families need support. Learn more about CP and what signs to look for in young children.

Are you getting enough sleep?

If not getting enough sleep is a regular part of your routine, you may be at an increased risk for obesity, diabetes, high blood pressure, coronary heart disease and stroke, poor mental health, and even early death.

13 Mental Health Benefits of Exercise

Whether you want to alleviate stress, sharpen your brain, or boost overall happiness, here's how moving your body can help.

All-Natural Cold & Cough Remedies

It's miserable to watch your child suffer through the six to 10 colds she's likely to catch this year. So what's a concerned parent to do? We asked experts to tell us how to help fend off germs and how to help her feel better fast if she does get sick.

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