|Our goal is to help you live the healthiest and happiest life possible!
Since everyone has different goals, the focus of our appointments together will depend on the information collected from your health intake and your initial consultation. We custom tailor each plan to fit your specific needs. Below is an idea of what we can help with:
Weight loss, gain, or maintenance
Detoxification (toxin removal)
Gut health - abdominal pain, bloating, constipation, irritable bowels, candida & bacterial overgrowth, leaky gut, SIBO
Skin Issues - acne, eczema, skin rashes, & anti-aging
Sleep - getting to sleep & staying asleep, feeling tired upon waking, daytime fatigue, low energy, rebalancing diurnal rhythm
Emotional Balance - stress, anxiety, depression, low mood, irritabiity, brain fog
Hormone balance - regulation of menstrual cycle, improve fertility, low libido, estrogen dominance, PMS, heavy periods, low testosterone, peri & post menopause
Nutrition - macro and micro nutrients, using food as medicine, supplementation to achieve proper nutrient levels
Inflammation, chronic pain, joint pain, headaches, migraines
Detecting food sensitivities
Balancing deficiencies using supplements and Functional Medicine lab testing
Exercise Programming & more!
Rebalancing your body does not happen overnight. It takes consistency, lifestyle modifications and ongoing support, which is where we come in!
We provide a personal 1:1 coaching experience to help you with your goals. You will get a:
Bio-individualized Wellness Plan that is updated or modified as needed with each consultation
Custom Supplementation Protocols
Recommendations and assistance ordering Functional Medicine labs if you choose
Healthy Shopping Lists
Unlimited email support
Please see the Appointments Page for further information or to book an appointment.