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Here you will find a variety of educational information on topics that aim to help improve your family's quality of life. Click on the articles below to read more, or search for a specific topic using the bar at the top of the page.

Bundle Up and Get Outside

Before you go and curse the cold weather for keeping your playful children indoors all winter, let’s consider all of the benefits that cold weather has when it comes to children’s health, development, and well-being.

Resolution: Achieve Your Goals

Many of us set goals in the New Year that we can't or just don't achieve. Here are some strategies for setting goals that are attainable! Worksheet included.

Help Loved Ones with Sensory Overload Enjoy Shopping

About 5 percent of the population is estimated to suffer from some form of sensory processing disorder. Considering that everyone needs to shop at some point, there are tremendous numbers of people out and about on a daily basis who are struggling to cope with sensory overload.

Halloween Health and Safety Tips

Fall celebrations like Halloween and Harvest Day are fun times for children, who can dress up in costumes, enjoy parties, and eat yummy treats. These celebrations also provide a chance to give out healthy snacks, get physical activity, and focus on safety.

Play Ideas for Families

Playing together as a family doesn't have to be complicated or expensive. Here are some great ideas for all seasons!

Tricky Treats

Studies have shown that kids are more likely to eat foods they prepare themselves. Turns out, it’s true. Here are a few ideas for cooking with your child.

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